In case you’re wondering… The American Heart Association’s recommended daily allowance of sugar: •3 teaspoons of added sugar for children •6 teaspoons of added sugar for women •9 teaspoons of added sugar for men If you consider a can of coke or glass of orange juice can contain around nine teaspoons, then take into account allContinue reading "Still on CRACK- How much Sugar Should We Consume?"
If you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks! Finding a sweet treat can be challenging. Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July SweetContinue reading "Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
Are you looking for a coffee substitute, well neither was I until I had to remove coffee from my diet : ( ! Here comes Chickory root with it’s health boosting benefits… It looks and tastes something like coffee but is caffeine-free and less expensive than the real thing. This medicinal herb, helps purify theContinue reading "Chickory Root – The Coffee Alternative"
This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Chia seeds are especially high in Omega-3s. Making them one of the richest plant based sources of fatty acids. Omega –3 can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in antioxidants that helpContinue reading "Chia Seeds"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
In case you’re wondering… The American Heart Association’s recommended daily allowance of sugar: •3 teaspoons of added sugar for children •6 teaspoons of added sugar for women •9 teaspoons of added sugar for men If you consider a can of coke or glass of orange juice can contain around nine teaspoons, then take into account allContinue reading "Still on CRACK- How much Sugar Should We Consume?"
If you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks! Finding a sweet treat can be challenging. Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July SweetContinue reading "Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly"
Here’s a recipe straight from JBeFit Kitchen… Cooked kale scores 1000 out of a possible 1000 points on the Aggregate Nutrient Density Index (ANDI guide). No surprise that leafy greens top the scale as a low calorie food with high nutrient value. Another veggie packed with antioxidants. Asparagus is a very good source of fiber,Continue reading "Warm Kale & Asparagus Salad- the recipe you asked for"
Are you looking for a coffee substitute, well neither was I until I had to remove coffee from my diet : ( ! Here comes Chickory root with it’s health boosting benefits… It looks and tastes something like coffee but is caffeine-free and less expensive than the real thing. This medicinal herb, helps purify theContinue reading "Chickory Root – The Coffee Alternative"
This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
