STRESS Over the past few months Ive been dealing with the loss of my sister, couple that with a torn calf… Ouch : ‘ ( Suffice it to say, I needed time to heal. Each one alone is enough to knock you out or set our adrenals into to overdrive…this can wreak havoc on ourContinue reading "Fight or Flight"
Yin & Yang When something ends, something begins Where something begins, something has ended. This symbolizes the continuum of life. In life there is death In death there is life Where we find life in death is when those who depart, leave us with a piece of them. It is those pieces that remain withContinue reading "Pieces"
” The doctor of the future will give no medicine but will interest his patients in the care of the human body in diet and in the cause and prevention of disease.” Thomas A. Edison I LOVE your comments and the questions you send me… Please share your comments on the blog or FB soContinue reading "Edison’s Thoughts"
Caffeine is often called the most widely consumed drug in the world. Caffeine is a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic. Partly due to its stimulant effect on the central nervous system, both raises metabolism so you can burn more calories, And increases the oxidation ofContinue reading "COFFEE Good or Bad?"
More anti-oxidants than even fruit… Besides the added flavor when combined with other foods these spices can boost the natural antioxidant and anti-inflammatory power of food •Turmeric – fights cancer, dementia, helps prevent Alzheimer’s, immune booster •Basil – anti-inflammatory, helps make skin softer & smoother, immune booster •Cumin –fights dementia, regulates insulin •Cayenne orContinue reading "Add “SPICE” to your Life"
Artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, most “low-carb” products, and almost all “reduced-sugar” products. Yes, artificial sweeteners save you calories, but there’s growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later. Therefore, you don’tContinue reading "The “Skinny” on Artificial Sweeteners & Your Alternatives"
Which color food group is best for you? ANSWER: They are all great for you! Here is a color chart to guide your choices COLORS for HEALTH White – Immune & Support Green – Detoxification Yellow – Beauty Orange – Cancer Prevention Red – Heart Health Purple – Longevity For best health select a rainbowContinue reading "Colors for Health"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
Spring is here! Generally we think of spring cleaning as the time to clean your closets. As the body gets ready to shed that winter coat it’s a great time time to CLEANSE your body & soul too. Consider this…changing your nutrition and lifestyle to encourage the elimination of toxins from your body. The buildContinue reading "Spring Cleaning for your Body & Soul"
Aging is inevitable! BUT… What we do today affects how we feel tomorrow. Premature aging is as much the result of disuse and abuse of the body as it is the passage of time. Sarcopenia is the degenerative loss of muscle mass related to aging. The average decline in muscle mass between age 30-70 hasContinue reading "DISUSE & ABUSE…save yourself from yourself"
Because more antioxidants are released when cocoa is heated up, this winter treat is great ammunition to fight free radicals. Antioxidants protect and repair cells from damage caused by free radicals. These free radicals are capable of attacking the healthy cells in the body that may lead to chronic diseases and interfere with your immuneContinue reading "Guilty Pleasures …now Guilt Free"
Caffeine is often called the most widely consumed drug in the world. Caffeine is a stimulant that affects your central nervous system, making you feel awake, mentally alert and energetic. Partly due to its stimulant effect on the central nervous system, both raises metabolism so you can burn more calories, And increases the oxidation ofContinue reading "COFFEE Good or Bad?"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
