Water, Water, Water… So many to choose, it gets confusing I came across this guide that may help bring some clarity to the subject… Kinds of water Purified water: Water that is physically processed to remove impurities (e.g., distillation, deionization, reverse osmosis, carbon filtration, etc.) Distilled water: Water that is boiled and evaporated away fromContinue reading "Be Like Water…"
Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. Alkalinity is also potentially a problem because it is antibacterial, so it could potentially disrupt the balance of your body’s beneficial bacteria. If you drink alkaline water ALL the time,Continue reading "Water – Alkaline vs. Acidic still a debate…"
An acidic body is a magnet for disease, illness, cancer & aging. The main fear regarding an acidic diet is bone loss from the body releasing minerals from your bones. However, Alkalinity is also potentially a problem because it is antibacterial, so it could disrupt the balance of your body’s beneficial bacteria, which can bufferContinue reading "Alkaline vs. Acidic"
Tim asks “In what way do carbs “hold you until the next meal? Carbs provide an insulin response, which is quick, and wear off quick. This results in your energy going up, then back down quickly, resulting in a feeling of needing more energy sooner, compared to a low carb meal. Protein creates a hormoneContinue reading "Carbs & the Insulin Response"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Different body types have different requirements and this is where it gets tricky The trick is this..knowing YOUR body type Diets based on the same amount of calories, but different proportions of fat, protein and carbohydrates, result in different amounts of weight loss depending on your body type Here are the body types: Ectomorph –Continue reading "Are you eating right for YOUR Body Type? (part III)"
A calorie is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celcius. But is a calorie a calorie? what I mean is are all calories created equally… the answer is a very loud resounding NoooOOOO!!!! Carbohydrates and protein have 4 calories per gram, while fats haveContinue reading "Calories Do Count BUT…(part II)"
…that is, calculating exactly how many calories were consumed when eating particular foods, and “burned” when engaging in different activities. If you consider the equation CALORIES IN vs. CALORIES OUT creating a deficit would = weight loss and creating a surplus would = weight gain seems so simple… but it’s not If you eat tooContinue reading "Calories – to Count or Not to Count?"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
Aging is inevitable! BUT… What we do today affects how we feel tomorrow. Premature aging is as much the result of disuse and abuse of the body as it is the passage of time. Sarcopenia is the degenerative loss of muscle mass related to aging. The average decline in muscle mass between age 30-70 hasContinue reading "DISUSE & ABUSE…save yourself from yourself"
COCONUT OIL contains the most concentrated natural source of medium chain fatty acids, MCFA, available. Most fats in our foods, if not used immediately as an energy source are stored as fat tissue in our body, aka FAT. COCONUT OIL has a totally different effect on the body. The medium chain fatty acids in coconutContinue reading "Fat that Burns Fat?"
Water, Water, Water… So many to choose, it gets confusing I came across this guide that may help bring some clarity to the subject… Kinds of water Purified water: Water that is physically processed to remove impurities (e.g., distillation, deionization, reverse osmosis, carbon filtration, etc.) Distilled water: Water that is boiled and evaporated away fromContinue reading "Be Like Water…"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
COCONUT OIL contains the most concentrated natural source of medium chain fatty acids, MCFA, available. Most fats in our foods, if not used immediately as an energy source are stored as fat tissue in our body, aka FAT. COCONUT OIL has a totally different effect on the body. The medium chain fatty acids in coconutContinue reading "Fat that Burns Fat?"
