This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
In continuum of Self-Improvement month I was asked to write a piece for Quellefaboo.com blog site Please click on the link to find: “10 Tips to True Fitness” and some very cool & maybe a few little risqué photos taken by photographer & stylist Maureen Fannon http://www.quellefaboo.com/#!August-is-Self-Improvement-Month/c92h/B604176B-4DEE-4A72-AC61-A261DBCA03A8 (please copy & paste link in new browserContinue reading "Quellefaboo.com & “True Fitness”"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
The simplest and most cost effective way to alkalinize your water is to put lemon in it. Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity onceContinue reading "Turn Life’s Lemon’s into a Powerful Tool"
Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other benefits. Alkalinity is also potentially a problem because it is antibacterial, so it could potentially disrupt the balance of your body’s beneficial bacteria. If you drink alkaline water ALL the time,Continue reading "Water – Alkaline vs. Acidic still a debate…"
An acidic body is a magnet for disease, illness, cancer & aging. The main fear regarding an acidic diet is bone loss from the body releasing minerals from your bones. However, Alkalinity is also potentially a problem because it is antibacterial, so it could disrupt the balance of your body’s beneficial bacteria, which can bufferContinue reading "Alkaline vs. Acidic"
Tim asks “In what way do carbs “hold you until the next meal? Carbs provide an insulin response, which is quick, and wear off quick. This results in your energy going up, then back down quickly, resulting in a feeling of needing more energy sooner, compared to a low carb meal. Protein creates a hormoneContinue reading "Carbs & the Insulin Response"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
Different body types have different requirements and this is where it gets tricky The trick is this..knowing YOUR body type Diets based on the same amount of calories, but different proportions of fat, protein and carbohydrates, result in different amounts of weight loss depending on your body type Here are the body types: Ectomorph –Continue reading "Are you eating right for YOUR Body Type? (part III)"
This Summer pair is a light dish for hot weather months. Though available year around zucchini & yellow squash are best in summer. Prep time: 10 min Cook time: 10 min NO EXCUSES! Ingredients: Veggetti® see pic* 1 zucchini 1 yellow squash 2 Tbs EVOO 2 garlic clove, minced 2 Tbs fresh basil, choppedContinue reading "Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®"
True Fitness is more than just exercise. It’s about achieving wellness in Mind, Body & Spirit. Regardless of age, gender or fitness level apply these 10 Fitness tips for a fit & healthier YOU! “More than 10 Tips to True Fitness” 1. WORKOUT everyday – activity of your choice, your level, set your goals and train forContinue reading "More than “10 Tips to True Fitness”"
In continuum of Self-Improvement month I was asked to write a piece for Quellefaboo.com blog site Please click on the link to find: “10 Tips to True Fitness” and some very cool & maybe a few little risqué photos taken by photographer & stylist Maureen Fannon http://www.quellefaboo.com/#!August-is-Self-Improvement-Month/c92h/B604176B-4DEE-4A72-AC61-A261DBCA03A8 (please copy & paste link in new browserContinue reading "Quellefaboo.com & “True Fitness”"
Vegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup. Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C •vitamin A •iron •vitamin K •B-complex vitamins, •zinc •phosphorus •phyto-nutrients Broccoli contains a compound called sulfophane which can block cartilage –destroying enzymes by interceptingContinue reading "Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE"
The simplest and most cost effective way to alkalinize your water is to put lemon in it. Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity onceContinue reading "Turn Life’s Lemon’s into a Powerful Tool"
If you’ll recall a little while back I introduced you to a Chocolate “Love Potion” My friend Ivette shares an updated version that adds a little more spice to an already spicy treat. Thanks Ivette! And BTW, if you’re keeping Passover you don’t have to give up a thing : D !!!! Paleo Choc PuddingContinue reading "Chocolate “Love Potion” Improved & Passover Friendly too(recipe)"
Q&A We live in a multicultural society, and we are eating food from different cultures and countries. We also want to try the new gourmet restaurant or the new diet. Some people want to go vegetarian, but they get tired in the process… HOW DO WE EAT HEALTHY with all this influence around us? WhatContinue reading "“The Healthy Show”"
In this weeks tip I share with you another cauliflower recipe that is nutrient dense & delicious ENJOY! Squash & Asparagus Faux Risotto Recipe 1 cauliflower 2 medium yellow squash 6-8 asparagus spears 1c veggie broth (or any broth you prefer) 2 tbsp coconut oil ½ c onion, chopped 2 garlic clovesContinue reading "Rock Star Vegetable Does it Again (Faux Risotto Recipe)"
