A calorie is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celcius. But is a calorie a calorie? what I mean is are all calories created equally… the answer is a very loud resounding NoooOOOO!!!! Carbohydrates and protein have 4 calories per gram, while fats haveContinue reading "Calories Do Count BUT…(part II)"
…that is, calculating exactly how many calories were consumed when eating particular foods, and “burned” when engaging in different activities. If you consider the equation CALORIES IN vs. CALORIES OUT creating a deficit would = weight loss and creating a surplus would = weight gain seems so simple… but it’s not If you eat tooContinue reading "Calories – to Count or Not to Count?"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Chia seeds are especially high in Omega-3s. Making them one of the richest plant based sources of fatty acids. Omega –3 can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in antioxidants that helpContinue reading "Chia Seeds"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
When your body’s level of the stress hormone Cortisol is chronically elevated, excess fat gets relocated to your abdominal area. VITAMIN C helps lower Cortisol levels. Reducing your Cortisol levels would help you score those flat abs This doesn’t mean to load up on oranges, infact that will do the opposite. Look to the sweetContinue reading "Belly Fat Distress..one quick tip"
If you’ve been following my recent posts on adrenal fatigue then you are now familiar with all the things you can, should & shouldn’t do. There is yet another thing I have not mentioned… Nutritional Support! There are supplements that are specifically designed to repair your adrenals. Might you be able to do without, sure!Continue reading "Nutritional Support for Your Adrenals"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
Artificial sweeteners are used in abundance in almost every “diet” drink, “lite” yogurts, puddings, and ice creams, most “low-carb” products, and almost all “reduced-sugar” products. Yes, artificial sweeteners save you calories, but there’s growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later. Therefore, you don’tContinue reading "The “Skinny” on Artificial Sweeteners & Your Alternatives"
Which color food group is best for you? ANSWER: They are all great for you! Here is a color chart to guide your choices COLORS for HEALTH White – Immune & Support Green – Detoxification Yellow – Beauty Orange – Cancer Prevention Red – Heart Health Purple – Longevity For best health select a rainbowContinue reading "Colors for Health"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
Chia seeds can be served in drinks or smoothies, sprinkled on oatmeal, salads or stirred into Greek yogurt .. it has a neutral flavor so it goes with anything When soaked chia seeds take on a gel-like consistency and can actually be quite filling. Because they hold water they’re great for keeping the body hydrated.Continue reading "“Chia Seed” Recipe"
Here’s a simple recipe for you to follow. For a little xtra flavor I’ve included a delicious sauce to put on top. STEEL-CUT OATMEAL the RECIPE : Measure 1 cup uncooked put in to 4 cups of boiling water Add cinnamon Bring down to low temp lt simmer about 20-25 minutes .. monitorContinue reading "STEEL-CUT OATMEAL RECIPE"
If you’ve been following my recent posts on adrenal fatigue then you are now familiar with all the things you can, should & shouldn’t do. There is yet another thing I have not mentioned… Nutritional Support! There are supplements that are specifically designed to repair your adrenals. Might you be able to do without, sure!Continue reading "Nutritional Support for Your Adrenals"
For years I’ve been playing around with recipes trying to make healthier versions that would satisfy and remain tasty to the palate. My mother had mastered this art after my dad’s heart attack when trying to prepare Cuban and Turkish culinary dishes that were heart healthy that my dad could and would eat. She hadContinue reading "Pumpkin Muffins & Protein Pumpkin Pancakes (Wheat & Gluten-Free)"
Ode to the Cauliflower Cauliflower is… A cruciferous vegetable in the same plant family as broccoli, kale, cabbage and collards. •Nutritionally dense & full of vitamins and minerals •An excellent source of vitamin C •Contains many vitamins from the B group especially Folate •B5, B6, B1 & B3 •Vitamin K •A good source of mineralsContinue reading "Sub High-Carb Meals with this Rockstar Vegetable"
Aphrodisiac is defined as an agent, food or drug that evokes or stimulates sexual desire. I did some research and found this healthy list of ingredients : Almonds, Avocados, Asparagus, bananas, broccoli rabe, carrots, dark chocolate, coffee, figs, garlic, ginger, honey, hot peppers, pineapple, raspberries, strawberries, truffles, vanilla, & watermelon Try this temptingContinue reading "Aphrodisiacs & a Love Potion # guaranteed you’ll like"
